Jessica Baum on Attachment, Emotional Safety, and Healing Self-Abandonment - The Human Design Podcast #505

In today’s episode, I sit down with the amazing Jessica Baum, psychotherapist and author of Anxiously Attached and Safe, for a powerful and deeply personal conversation about how our early attachment patterns shape everything, our relationships, our sense of safety, and even how we show up as parents. Jessica brings a rare mix of clinical expertise and lived experience, making this a must-listen if you've ever felt stuck in the same patterns or wondered, "Can I really heal this?"

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We explore the science behind attachment styles, what secure connection actually feels like, and how healing isn’t just about understanding, it’s about feeling, co-regulating, and being anchored in safe relationships. Whether you're navigating a breakup, parenting with intention, or ready to call in healthier love, this episode will meet you right where you are.

I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach

Big love,

Mxx

Jessica's Details:

Socials -

https://www.facebook.com/@beselffull

https://www.instagram.com/jessicabaumlmhc/

https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/

Book - https://www.amazon.com/Safe-Attachment-Informed-Building-Secure-Relationships/dp/0593850815

Free gifts for listeners: https://jessicabaumlmhc.com/safe

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Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com