So I was on Insta yesterday playing with the question filter and this question popped up…
What do you love about yourself?
My instant answer was my courage and determination….totally surprising!!
I was reflecting on my answer later that night and wondered why I chose these attributes, why not my kindness and compassion? Or my confidence and enthusiasm? Or any of many other things I have come to love about myself…???
And it dawned on me…I was born kind, I have always been compassionate and enthusiastic and my confidence? Well, that turned up over time as I learned to value and love myself, but my courage and determination? Now that is something I have invested in daily, even when life was really hard and I had no self belief or trust in the Universe for that matter, these things I have built!!
My courage and determination is what bought me home to myself, my ability to feel afraid, anxious, not enough, even terrified and still move forward. The courage to...
The fastest way to heal our global separation, that part of us that’s keeping you in scarcity and fear, is to heal the separation in each of us.
As long as we think someone else is better or worse then we believe we are better or worse, how do I know this is 100% truth without exception?
Because we can only experience out there (meaning in your reality/life/relationships/bank account) what’s going on in here (meaning your mind, soul and energy)
As we move toward this new era beginning in 2027 it’s on us to heal those parts of ourselves that we reject, ignore, put down and are ashamed of, its time to see our individual uniqueness as perfect and exactly as we’re meant to be.
That’s the power of Human Design it’s your uniqueness, your perfection and how you can live with flow, abundance and ease
The Universe has given us this time to see that we can all be on the same team and completely different at the same time!!
We are a global team united...
My forty something friends out there, I have a question for you…
Why do you think you have to navigate your forty something roller coaster (growth opportunity, midlife crisis, life explosion, whatever you want to call it) alone?
There is this huge misconception that because we live in a time where we are surrounded by personal development books, programs, speakers and endless resources that you SHOULD sort this sh*t out by yourself.
People believe that by reading a few books that you suddenly become an expert.
Well, I call bullshit!!
Here’s the thing, do you know what a good behavioural coach actually does?
We expand your unconscious mind, your internal representation of the world, we literally change your reality. We do this through methods, models and strategies that usually you are completely unaware we are using and ultimately take what is unconscious to you and therefore difficult to change and make it conscious.
And this is where the magic happens....
Did you know that there is a growth phase around 40?
I know right…why does no one talk about this?
At forty you’re transitioning into a new version of yourself, you’re going through a rebirth and that’s exciting OR TERRIFYING.
I bet you’ve heard of the midlife crisis well it’s the same thing except our society has labelled it as a bad thing when in fact it’s a good thing and I’m here to tell you this is YOUR time to rediscover yourself and what lights you up.
I bet you’re thinking ” Yes but Emma BUT I have all this to take care of work, money, kids, relationship, family, getting to the gym, eating well, not drinking so much and the rest of it, I know I need to do something to change the way I feel but I just don’t have the time”. The truth is it’s not all going to fall apart if you focus on yourself for a while.
The thing about being in this life stage is if you resist it and try to manage your way...
Why are there so many unhappy, disillusioned, stressed out and grumpy people out there today?
Why is stress the number one health issue in the corporate sector today even though everyone is talking about meditation, eating well and exercise?
Why is it so hard to motivate and inspire great teams and leadership right now?
The answer to all these questions is one thing…People are completely disconnected from or too afraid to be who they are!!
We have created a culture, at least in the western world where publicly shaming and criticising others is ok, in fact more than that it’s championed by certain parts of the mainstream media, this has taught people that it’s a good thing to judge others and share your negative opinion with whomever will listen even if unsolicited or with no basis in fact or value.
This behaviour has had a damning effect on our self worth, suicide rates are rising and our children are suffering from anxiety and depression at younger and younger...